Have you ever thought, I don’t know who to talk to, where to turn or are you feeling confused? Is there an issue you would like to explore to find out your true thoughts and feelings surrounding it. You may be feeling vulnerable or may not know what is wrong.  At times life can be a struggle and feel muddled. If this sounds familiar, then counselling could help you to find answers to move forward in your life.

I am a qualified Integrative Counsellor with extensive experience in working with clients who have suffered with low self-esteem, low mood, panic attacks, anxiety, bereavement, self-harm, relationship issues/family issues, and baby loss.

I combine different psychotherapies to best suit the client that I am working with. I treat everyone as an individual giving them my full care, attention, and support.

I offer a free initial telephone chat for 15 mins where we can be assured that we are comfortable with each other. This also gives you a chance to ask any questions you may have.

Working together we can look at what might be going on for you. I will do my best to understand the place that you are in, and we will go at your own pace.

I will provide a space for you to talk which is confidential, safe, comfortable, and calm for us to work together. I am genuine and realistic in my approach. You will be treated with the utmost respect. You will be valued, listened to, and heard.

I will strive to understand your true feelings in a supportive, empathetic, and therapeutic manner with the aim to helping you move forward in a positive way. Hopefully, you can regain some strength to be able to cope better with what is going on within your life.

You will not be judged on whatever you bring to counselling.

I offer short and long-term therapy. I am able to offer face to face, online or telephone counselling. These sessions are 50 mins. I offer daytime and some evening sessions. I can be flexible with my hours to suit my clients.

I undertake further training and I abide by the ethical framework of the British Association of Counselling and Psychotherapy. (BACP) to give my clients the best service I can, helping them to make the changes in their life.

Counselling changes lives.

To book an appointment with Julie, please email: jmeadcounselling@gmail.com or call 07963 808940.