I am a qualified CIMSPA registered Senior Activity and Health Practitioner and Personal Trainer here to offer a personalised approach to help improve your fitness and to support your health and wellbeing.

My background prior to becoming an exercise professional is in healthcare where I worked in the NHS as a Therapy Radiographer for more than two decades with the later part of my career as an Advanced Practice Radiographer in breast cancer radiotherapy; a fulfilling career supporting many people living with and beyond a cancer diagnosis.

I work on a one-to-one basis with clients, as well as providing small group exercise sessions.  Whether you are just starting out on your fitness and wellbeing journey, you are an experienced exerciser or you are recovering from or moving forward with a health condition, incorporating more physical activity into your life can have a positive impact.

As an exercise professional I strive to maintain my own continued professional development to ensure my knowledge is up to date, helping me to provide the best advice and support I can for my clients.  I hold advanced exercise qualifications enabling me to best support those living with and beyond a cancer diagnosis, as well as those individuals living with or at risk of developing chronic health conditions.

My aims are to inspire, motivate and support you, giving you the confidence and knowledge to exercise safely and take care of your physical and mental wellbeing.

My goal is to provide an individualised and holistic approach, promoting independence, helping you to improve in a way that works best for you.  For some this will be a structured programme while for others it may be about finding ways to incorporate a little more physical activity into their day in small manageable and sustainable ways.  We will work together to establish a way that supports you and your wellbeing,  taking into consideration your lifestyle, physical and emotional needs.

I would love the opportunity to discuss further with you so please do get in touch for a free no obligation consultation if you would like to find out more and see how I may be able to support you.

Services and Treatments

• Consultation, pre-assessment & fitness testing from £30
• Individual 60-minute session from £50
• Tailor-made Exercise Packages start from (4 x 45 mins) £150
• Group exercise sessions from £10

Contact details:

07920014062

Email: jade@jadecumming.co.uk

Website: www.jadecumming.co.uk

Testimonial

“Jade has significantly helped with my rehabilitation following cervical spine surgery. I was really nervous to start exercise again and Jade was so supportive, providing tailored activity plans to suit my needs, taking things at my pace whilst making sure I progressed each week. Jade provided advice, guidance, nutritional support and went above and beyond to help me. I would definitely recommend Jade for a friendly, supportive rehab coach who achieves results.”  AJ Oct 2022

“I was advised by the GP to take up some form of exercise and was very wary of doing so. I am old, very overweight, have some health issues, nor do I look good in Lycra! I went for an assessment full of trepidation, but Jade immediately put me at ease. I am now into my twelfth week of attending the class and even I am amazed at how I have progressed. I have movement in my limbs that I never thought I would ever achieve again. Jade is kind, understanding and has never made me feel stupid or ungainly, however a dropped shoulder never gets past her, but she is always full of encouragement. Nothing is too much trouble, and the session is something that I look forward to instead of dreading. Thank you so much Jade.” Philippa Sept 2022

“I started exercising with Jade in April 2021 age 59, just 3 months after my COVID infection left me weak, breathless, feeling older than my years and insecure. I had lost all confidence in my body. I had always resisted exercises – just finding them boring as well as exhausting – but it seemed the only way out of the lingering after-effects of COVID for me.  Jade designed exercise sessions for me which never repeated themselves once!  The very first positive effect I noticed was regaining my confidence. I learned that anything I needed to do or wanted to do I could achieve. We worked on strength, balance and flexibility, all of them improving daily life – from cutting my toenails to climbing ladders to scrambling up a bank rescuing my cat- I can do it again.  During 18 months of twice weekly exercises, I have never injured myself once, in fact the niggling pains of advancing age (shoulders, hips etc) are always reduced after a session. I am not known for making sensible choices but the one to exercise with Jade I rate as the most sensible choice I made in years.”   Ruth Sept 2022

“I have previously suffered with severe hip and lower back pain for many years. In the space of little over two months, I feel like a completely different person, both physically and mentally and my sense of wellbeing has gone far beyond expectation.  Jade (Cumming) has not only helped me to use my body correctly through exercise, but I also now have a specific workout, which I can incorporate into my day, which is helping build my core as well as the muscles around the area which for so long caused so much pain. I really love the exercises and look forward to my weekly sessions. I haven’t looked back since!”  N.R. Sept 2021