Hello and welcome, my name is Tracy Stafford.
Finding yourself seeking a therapist can feel daunting for many. It may however be a first step towards gaining the support that may prove incredibly valuable on your life journey. I offer short- and long-term therapy depending on the needs of the individual, this may be negotiated throughout our work together. It is important to find a therapist that you feel fits your needs, for this reason I can offer a free 30-minute consultation via telephone or online.
Should we go on to work together, as a Relational Integrative Therapist I am able to draw on several modalities to support your therapeutic needs and honour the uniqueness of your journey as an individual. The foundations of this will be the therapeutic relationship that aids in supporting you. The therapeutic environment is non- judgemental and seeks to provide safety to explore, with challenge enough to grow. Through counselling we have an opportunity to develop and deepen our self-awareness which can allow for understanding patterns that may be holding us back.
Registered Member of the British Association for Counsellors and Psychotherapists (BACP)