Keeping Cholesterol in Check
Lowering cholesterol through diet doesn’t have to be difficult. Start by focusing on your own eating habits, before making changes with personalised nutritional advice.
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A New Year
With a New Year comes a big push for a lot of us, to make changes. Positive lifestyle changes, usually… But just how positive are they? I hope you all
Read MoreLow GL Snacks and Meals
It’s a tricky task to remember to take pictures of your food… So I apologise for the delay in this post and for the lack of pictures… I’m clearly not
Read MoreThe Grocery Shop!
Top tips To appreciate low GL foods – substitute your usual potatoes for Sweet Potato Focus of fresh foods to keep the price down and the menu varied Turkey meat
Read MoreThe Plan – Phase One
To avoid the risk of information overload, the first phase of my nutritional journey is a gentle mix of change in diet and routine, to better my energy levels and
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Initial Consultation – Early Findings
After having my initial consultation on Monday 3 November with Erin, I am astounded by how much I have learnt; how the body works, how certain life events could impact
Read MoreIn the beginning…
Here I am, realising just how little I know about myself… Erin Cunningham of Naked Nutrition has offered to provide me with a course of Nutritional Therapy, as I have
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