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March 2014

Massage Can Boost the Immune System

 A single massage can boost the immune system… Research in the US (A Preliminary Study of the Effects of a Single Session of Swedish Massage on Hypothalamic-Pituitary-Adrenal and Immune Function

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Hot Flashes & Night Sweats Relief

Alerted to an increasingly common problem – Hot Flashes and/or Night Sweats (experienced predominantly by women, although not to exclude men) – we aim to help those that are still

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Tai Chi Decreases Numbers of Inflammatory Cells

Chronic inflammation, associated with conditions such as rheumatoid arthritis, tendonitis, gastritis or inflammatory bowel disease is mediated predominantly by monocytes which mature into macrophages once they leave the blood stream. A US pilot study, has suggested

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Mindfulness Helps with Multiple Sclerosis

As detailed on the Multiple Sclerosis Society website, multiple sclerosis (MS) is a neurological condition which affects around 100,000 people in the UK. Most people are diagnosed between the ages of 20-40,

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