Mindful Planting Workshop in May
Learn more about our first 1-hour mindful planting workshop with Grow My Wellbeing.
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Sleep Is Essential And Kindness Is Key
Our short guide in exercising a little time and self-kindness, to improve sleep quality for physical and mental health.
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Zen Meditation and Mindfulness for Wellbeing
Zen Meditation and Mindfulness for Wellbeing Group classes starting Thursday 23 August at 6.30pm. We’re very pleased to announce more dates for Daniel Marshall‘s eight-week course for both group and one-to-one
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Zen Meditation and Mindfulness for Wellbeing
Zen Meditation and Mindfulness for Wellbeing Group classes starting Thursday 22 February – 6.30pm to 8pm – for 8 weeks. We’re excited to announce that following Daniel Marshall‘s training last
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