The Grocery Shop!

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Top tips

To appreciate low GL foods – substitute your usual potatoes for Sweet Potato

Focus of fresh foods to keep the price down and the menu varied

Turkey meat is lean and full of protein and generally 1/3 cheaper (if not more) than chicken

Substitute Rice for Cauliflower – don’t believe me? Jamie Oliver does it – click here

Make sure your spice cupboard is stocked up at all times, this way you can experiment and make any dish a tasty treat

I have been feeling fantastic this week. Food has become exciting for me again – trying new things, snacking creatively (e.g. peanut butter on celery, oatcakes with hummus and cucumber)

And a benefit that isn’t necessarily health related (although could be argued as stress relieving)… this grocery shop, that will feed us for the week, was under £30!

I think I could get used to this…

Have you top tips for creating healthy meals? How much on average do you spend on food a week and do you think it’s over priced?

One Comment

  1. Sara Hursey
    10 hours ago

    Be very interested to hear what you do with the ingredients to make them into a meal. Good luck x


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