The Grocery Shop!
Top tips To appreciate low GL foods – substitute your usual potatoes for Sweet Potato Focus of fresh foods to keep the price down and the menu varied Turkey meat
Read MoreThe Plan – Phase One
To avoid the risk of information overload, the first phase of my nutritional journey is a gentle mix of change in diet and routine, to better my energy levels and
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Initial Consultation – Early Findings
After having my initial consultation on Monday 3 November with Erin, I am astounded by how much I have learnt; how the body works, how certain life events could impact
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