The Grocery Shop!
Top tips To appreciate low GL foods – substitute your usual potatoes for Sweet Potato Focus of fresh foods to keep the price down and the menu varied Turkey meat
Read MoreThe Plan – Phase One
To avoid the risk of information overload, the first phase of my nutritional journey is a gentle mix of change in diet and routine, to better my energy levels and
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Initial Consultation – Early Findings
After having my initial consultation on Monday 3 November with Erin, I am astounded by how much I have learnt; how the body works, how certain life events could impact
Read MoreIn the beginning…
Here I am, realising just how little I know about myself… Erin Cunningham of Naked Nutrition has offered to provide me with a course of Nutritional Therapy, as I have
Read MoreOpen Day – Thank You
A BIG thank you to all of those that participated at our Open Day… To those that attended… To those that entertained… And to those that volunteered… We could not
Read MoreAcupuncture & Fertility Support
Acupuncture & Fertility Support By Michaela Storer Statistics first: Acupuncture can play an important role in supporting conventional medical treatments for infertility.Currently, about 17% couples in industrialised countries seek medical
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Benefits of MLD
The Benefits of Manual Lymphatic Drainage (MLD) By Svenja O’Connor A skilfully applied MLD treatment results in greater performance of the lymphatic system. Many of the lymph vessels lie superficially,
Read MoreHow To Find A Counsellor
I think I need to have some counselling, what do I do next? by Vicky Coomber MBACP At some point in most peoples’ lives, we feel the need to speak to
Read MoreIBS and Acupuncture
Irritable Bowel Syndrome (IBS) can include symptoms such as chronic abdominal pain, bloating, flatulence and altered bowel habits. This disorder of the intestines affects up to 22% of people in
Read MoreMassage Can Boost the Immune System
A single massage can boost the immune system… Research in the US (A Preliminary Study of the Effects of a Single Session of Swedish Massage on Hypothalamic-Pituitary-Adrenal and Immune Function
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