Going the distance with journaling
Journaling is a fantastic tool that helps us to understand our health and lifestyle better, in order to achieve our goals.
Read MoreJournaling is a fantastic tool that helps us to understand our health and lifestyle better, in order to achieve our goals.
Read MoreOur short guide in exercising a little time and self-kindness, to improve sleep quality for physical and mental health.
Read MoreWhat is CBT? Cognitive Behavioural Therapy (CBT) is a varied talking therapy which allows you to explore thoughts, feelings and the ways you might interpret your actions, with the notion
Read MoreWhat is EMDR? Eye Movement Desensitisation and Reprocessing (EMDR) is a psychological therapy that is recommended by the National Institute for Health and Clinical Excellence (NICE) as well as the
Read MoreIntroducing… Tina Penistone, EMDR Practitioner Eye Movement Desensitisation and Reprocessing (EMDR) is highly successful in the treatment of trauma (NICE Guidelines) whether it is a big trauma such as assault,
Read MoreMental Health Awareness Just a few weeks ago, the media and charitable organisations like the Mental Health Foundation were fully engaged with the Mental Health Awareness Week. It provides an
Read MoreIntroducing… Chrissie Mines, Counsellor and Play Therapist Chrissie has been at Woolpit Complementary for a number of years and has been an integral counsellor in developing the Woolpit Counselling Service.
Read MoreSelf-esteem in Children We found an article this month, on the Counselling Directory website, about self-esteem in children which we’d like to share. Self-esteem is an important personal perspective that we
Read MoreWho’s New at Woolpit Complementary We have been very fortunate to welcome both Heather and Tina to our practice. Below is a brief introduction to their training and a link
Read MoreWoolpit Counselling Service We are very proud to announce that the first of our planned services, the Woolpit Counselling Service, is now available throughout the week here, at Woolpit Complementary.
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