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Therapists

A New Year

With a New Year comes a big push for a lot of us, to make changes. Positive lifestyle changes, usually… But just how positive are they? I hope you all

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Sports Massage by Svenja O’Connor

Sports Massage What is Sports Massage? Sports massage involves soft tissue manipulation and exercise advice to reduce physical aches and pains. It is beneficial to any individual regardless of sporting

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Low GL Snacks and Meals

It’s a tricky task to remember to take pictures of your food… So I apologise for the delay in this post and for the lack of pictures… I’m clearly not

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The Grocery Shop!

Top tips To appreciate low GL foods – substitute your usual potatoes for Sweet Potato Focus of fresh foods to keep the price down and the menu varied Turkey meat

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The Plan – Phase One

To avoid the risk of information overload, the first phase of my nutritional journey is a gentle mix of change in diet and routine, to better my energy levels and

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In the beginning…

Here I am, realising just how little I know about myself… Erin Cunningham of Naked Nutrition has offered to provide me with a course of Nutritional Therapy, as I have

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Acupuncture & Fertility Support

Acupuncture & Fertility Support By Michaela Storer Statistics first: Acupuncture can play an important role in supporting conventional medical treatments for infertility.Currently, about 17% couples in industrialised countries seek medical

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Benefits of MLD

The Benefits of Manual Lymphatic Drainage (MLD) By Svenja O’Connor A skilfully applied MLD treatment results in greater performance of the lymphatic system. Many of the lymph vessels lie superficially,

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How To Find A Counsellor

I think I need to have some counselling, what do I do next? by Vicky Coomber MBACP At some point in most peoples’ lives, we feel the need to speak to

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Mindfulness Helps with Multiple Sclerosis

As detailed on the Multiple Sclerosis Society website, multiple sclerosis (MS) is a neurological condition which affects around 100,000 people in the UK. Most people are diagnosed between the ages of 20-40,

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