Serenity Yoga joins Woolpit Complementary for Open Day

Good Health Spring Fair – Saturday 21 May – 10am until 4pm

Bethany Last of Serenity Yoga will be joining us for our Good Health Spring Fair.

Bethany has devised a series of 10 minute taster sessions, to give you just a flavour of what Yoga has to offer.

So why not test your balance, strength and concentration?

Open to all levels, very informal and above all a fun way to explore the benefits of yoga for fitness, mental health and spirituality.

Why not try a session of down dog, warriors or basic balance poses – not sure? You will be once you’ve had a go.

All taster sessions will finish with a short whole body relaxation routine, outlining the importance of taking time out, to think about our bodies in their present state of health as much as we can.

All participants will be offered a discount for their first booking for one of Bethany’s classes as well as receive an information pack detailing Serenity Yoga’s ethos and how to benefit from Yoga.

We all look forward to seeing you on Saturday 21 May, Namaste.

Take a look at Bethany’s website here