Yoga: A Special Evening Retreat

Join Catherine Rolfe on Thursday 12 January 2023 for a special two-hour evening retreat in our intimate studio space. With just 5 spaces available, this is not to be missed: An opportunity to rest, retreat and reset, with breathwork, movement, meditation and relaxation to leave you feeling calmer, more peaceful and more centred.

Yoga is a holistic system which promotes wellbeing.

Asanas (postures), Pranayama (breathwork) and Dharana and Dhyana (concentration and meditation practices) are part of this system, offering a range of benefits on a physical, mental and energetic level.

The practice of Yoga can help to bring us back into the present moment, offering a means of reconnecting with our bodies and stilling our minds.

The nature of Yoga is one of compassion and harmony, not competition with others, or yourself.  It is a personal practice, even when experienced in a class.

Yoga is…

• A holistic system which promotes wellbeing
• Mindful
• Strengthening
• Compassionate
• Empowering
• Peaceful
• A journey towards equilibrium
• An opportunity to reconnect with yourself and also find community with others

Click here to book your session or find out more information