
Yoga: A Special Evening Retreat
Yoga: A Special Evening Retreat
Join Catherine Rolfe on Thursday 12 January 2023 for a special two-hour evening retreat in our intimate studio space. With just 5 spaces available, this is not to be missed: An opportunity to rest, retreat and reset, with breathwork, movement, meditation and relaxation to leave you feeling calmer, more peaceful and more centred.
Yoga is a holistic system which promotes wellbeing.
Asanas (postures), Pranayama (breathwork) and Dharana and Dhyana (concentration and meditation practices) are part of this system, offering a range of benefits on a physical, mental and energetic level.
The practice of Yoga can help to bring us back into the present moment, offering a means of reconnecting with our bodies and stilling our minds.
The nature of Yoga is one of compassion and harmony, not competition with others, or yourself. It is a personal practice, even when experienced in a class.
Yoga is…
- A holistic system which promotes wellbeing
- Mindful
- Strengthening
- Compassionate
- Empowering
- Peaceful
- A journey towards equilibrium
- An opportunity to reconnect with yourself and also find community with others
Click here to book your session or find out more information
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