Sports Massage by Svenja O’Connor
Sports Massage What is Sports Massage? Sports massage involves soft tissue manipulation and exercise advice to reduce physical aches and pains. It is beneficial to any individual regardless of sporting
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Low GL Snacks and Meals
It’s a tricky task to remember to take pictures of your food… So I apologise for the delay in this post and for the lack of pictures… I’m clearly not
Read MoreThe Grocery Shop!
Top tips To appreciate low GL foods – substitute your usual potatoes for Sweet Potato Focus of fresh foods to keep the price down and the menu varied Turkey meat
Read MoreThe Plan – Phase One
To avoid the risk of information overload, the first phase of my nutritional journey is a gentle mix of change in diet and routine, to better my energy levels and
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Initial Consultation – Early Findings
After having my initial consultation on Monday 3 November with Erin, I am astounded by how much I have learnt; how the body works, how certain life events could impact
Read MoreIn the beginning…
Here I am, realising just how little I know about myself… Erin Cunningham of Naked Nutrition has offered to provide me with a course of Nutritional Therapy, as I have
Read MoreOpen Day – Thank You
A BIG thank you to all of those that participated at our Open Day… To those that attended… To those that entertained… And to those that volunteered… We could not
Read MoreAcupuncture & Fertility Support
Acupuncture & Fertility Support By Michaela Storer Statistics first: Acupuncture can play an important role in supporting conventional medical treatments for infertility.Currently, about 17% couples in industrialised countries seek medical
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Benefits of MLD
The Benefits of Manual Lymphatic Drainage (MLD) By Svenja O’Connor A skilfully applied MLD treatment results in greater performance of the lymphatic system. Many of the lymph vessels lie superficially,
Read MoreHow To Find A Counsellor
I think I need to have some counselling, what do I do next? by Vicky Coomber MBACP At some point in most peoples’ lives, we feel the need to speak to
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