Our New Year’s Resolution
Our New Year’s Resolution A belated Happy New Year to one and all! Moving from 2016, a turbulent and unsettling year for some both near and far… With a few of
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Christmas and New Year Opening Times
Christmas and New Year Opening Times It’s nearing that time of year again… Just so you know, we won’t be open from 23 December, right through to Wednesday 4 January.
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Kinesio Taping
Kinesio Taping by Daniel Marshall, DSM – Sport Massage & Remedial Therapist Dip. SMRT BTEC L5, NLSSM, MSMA Being qualified as an advanced Kinesio Taping Practitioner provides me with an additional
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Fertility – It Takes Two…
Fertility: Leading a Healthy Lifestyle and Knowing Your Stats Women generally are seen at Alternative Medicine Clinics far more than men and the reason for this can be many. One
Read MoreMen’s Health – Seeking Therapy
If you are a man in this day and age, all you need to do to be healthy is: exercise, eat well, drink in moderation, avoid smoking and have sex
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Taking Control
Feeling stressed? Overwhelmed by your anxieties? Living with depression? Taking a trip to your local GP can often leave you with more questions than answers. GPs provide a phenomenal service
Read MoreA New Year
With a New Year comes a big push for a lot of us, to make changes. Positive lifestyle changes, usually… But just how positive are they? I hope you all
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Sports Massage by Svenja O’Connor
Sports Massage What is Sports Massage? Sports massage involves soft tissue manipulation and exercise advice to reduce physical aches and pains. It is beneficial to any individual regardless of sporting
Read MoreLow GL Snacks and Meals
It’s a tricky task to remember to take pictures of your food… So I apologise for the delay in this post and for the lack of pictures… I’m clearly not
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